When is injury prevention and the reinforcement of effective and correct mechanics not at the forefront of subjects that need to be understood to become an elite athlete?

It’s especially relevant with throwing a baseball. An unnatural act that is done over and over again over the course of a baseball season.

Many thanks to Duggan Moran from Crossover Symmetry for stopping by to share his unbelievable expertise and knowledge on the biomechanics of throwing a baseball.

We were able to bring to light a few misconceptions about how and why throwing injuries happen.

Enjoy the interview!

Duggan’s Links




Do you have any arm injury questions?

Let us know if you have any specific questions for me or Duggan and we’ll make sure to get them answered!

Ready to take your hitting to the next level?

Check out the Hitting Machine Academy online hitting course for the latest bat-speed hitting drills, peak performance mp3s interviews with professional baseball scouts as well as updated training made available each month.

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