What do pitchers and MOST postion players have in common?

They both want to do two things…

To increase their arm strength and avoid common arm injuries right?

So the question is, “How can you achieve the first thing while avoiding the last”?

We’ll we’re going to cover that in today’s episode of AoB Experts with pitching and arm strength expert Brent Pourciau.

In this interview we’ll go over:

  • the truth about long-toss
  • what foods to eat to increase your arm strength
  • why your arm hurts after practice

Many thanks to Brent for taking the time to share his knowledge. Even during a Louisiana storm!

You’ll see what I mean.


Brent’s Links

3 x Pitching Program


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