How To Triple Hard Contact Consistency
With the Inner Half Drill you will learn how to increase your ability to make hard, solid contact more consistently regardless of velocity or accuracy.
How To Make The Ball Seem Slower
With the Slow Feet, Fast Hands, Quiet Head Drill you will learn how to effectively pick up the ball out of the pitcher's hand better which will make the velocity seem slower and your reactions more accurate.
How To Stay Relaxed & Balanced At All Times.
With the Quick Pitch Drill, you will learn the importance os staying balanced and in an athletic position during the rotational and follow through phase of your swing.
This will develop your ability to use your entire body in your swing!
How To Increase Your Hand & Bat Speed With One Adjustment.
Discover the Healthy Separation Rule. With this one adjustment, you'll immediately be able to use your hips & hands to drive the ball the way big leaguers do while making it look effortless.
How To Increase The Amount of Time You Have To React To The Ball.
With the Open Fly Drill, You will master the ability to let the ball travel deeper in the zone while hitting off your back-side.
A very important principle in making consistent contact up the middle.
How To 3x Your Torque While Using Your Entire Body In Your Swing.
With The One legged Power Drill you will learn the importance of weight shift while staying back. This is one of the most important as well as fun drills to do during a bat-speed hitting session.
How To Quickly Make Adjustments To Fast Ball & Off-Speed Pitches.
With the One Plate, Two Plate Drill, you will learn how to make QUICK adjustments to various velocities of pitches. This is key in facing a hitter who is able to consistently change speeds.
How To Increase Bat-Control Like a Seasoned Big Leaguer.
The L-Screen Drill is hands down the BEST drill in teaching the OPTIMUM bat path for increased bat-speed, power and contact consistency.
How To Achieve The Correct Bat Angles For Double The Power.
In the Home Run Drill, you will learn a trick to achieving correct bat-planes and angles to get MORE back-spin which will increase how far the balls you hit will go.
How To Program Your Brain To Stay Back On Off-Speed Pitches.
The Rhythm Drill is fantastic for swing with less tension and anxiety and more calmness and poise. A loose muscle is a quick muscle!
Find The Perfect Hitting Stride For You.
Become familiar with the various types of strides & leg kicks and how it applies to the BSBP 2.0 Weight Shift Principles.
Learn To Make The Hard Adjustments The Fun & Easy Way.
Sings,Dubs, Homes Drill is a great way to apply the other drills in a fun, engaging and addictive way while adding an element of competition.
You'll love this!
Cure Your Swing Viruses & Make Sure They Never Come Back!
With the Keeping it 100 Drill, you will learn how to diagnose any viruses in your swing that you need to cure.
This is also another hitting drill game that will keep things fresh and competitive!
Bulgarian Sand-Bag Circuit
Learn how to create your very own home made Bat-Speed Bulgarian Sand-Bag while doing sports specific movements that will work and refine on your ability to generate elite levels of torque in your swing.
Create the strongest foundation to allow yourself to use your entire body in your swing. Dumb-bell circuits will be the fulcrum of this entire program. The stronger you get here, the easier everything else becomes.
Avoid sports related injuries and learn how to create a robust, flexible and strong body that will support you through out the season while you make the adjustments to higher levels of pitching.
Bat Speed Blue Print Training Schedule PDF
Let me streamline for you the EXACT workout routine and circuit to keep your bat speed development moving forward 365 days out of the year!