How to grow your baseball body big, strong and healthy!

How to grow your baseball body big, strong and healthy!

 

There I was, sitting six rows back in the stands from home plate, watching the Blue-Jays compete against the Angels. A fantastic game. However, the thing I enjoyed the most was watching both Jose Bautista and Jose Reyes display their physical prowess. One was big and strong.

The other was quick and strong.

I believe there is a way that every player can build his body to reach it’s true potential. Most players never do.

I want to share with you a few ways you can do it based on a question that I received from a recent Hitting Machine Academy Member. ( Glad to have you Evan!)

In this video, I’ll discuss a few things that you can do to promote growth, strength and athletic ability that translates to the ball field.

Hope ya enjoy this Art of Baseball QnA!

 


What did you think of this video?

What was one take away that you received from watching this Art of Baseball video? I’d love it if you left a comment below.


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Comments

comments

  • NJ_Father

    Excellent motivational and informational video with simple steps to strike a good balance of proper nutrition for strength training and before game performance.